Tag: writing
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Emotional Self-Regulation: When You Can’t Stop the Invisible Audience
🔍 In Brief: what happens when you live with constant internal surveillance, where every action feels observed and judged? Emotional self-regulation becomes impossible when you’ve developed an invisible audience that evaluates every move you make, turning spontaneity into anxiety and creativity into paralysis. The cost of this hypervigilance is a life lived in a mental…